May 2014
Sun Safety
It is that time of year again. As the weather warms up we will all be outside soaking up some sunshine. Please take care of your family’s skin. Up to 80% of a person’s lifetime sun exposure occurs before they are 21 years old. Any change in the color of your child’s skin after time outside indicates damage from ultraviolet (UV) rays. Remember that tanned skin is damaged skin. UVB rays cause sunburn. UVA rays cause the skin to age, wrinkle, and get spots. Both UVA and UVB rays cause skin cancer. Some studies show regular use of sunscreen in children can lower their risk of skin cancer by almost 78%.
There are many sunscreens available for use in children who are at least six months old. Please note that sunscreen is not necessarily harmful to a child under 6 months old; it is just that a child under 6 months old should not be in the environment or situation to need sunscreen. Choose a sunscreen that offers “Broad Spectrum” protection that has a Sun Protection Factor (SPF) 15 or higher.
Apply a generous amount of sunscreen at least 15-30 minutes before going outside. Don’t forget the ears, nose, lips, and tops of feet as these areas are commonly overlooked. Be sure to reapply at least every two hours. You should also reapply after 40-60 minutes of swimming or sweating. Be aware that the FDA has banned the terms “waterproof” and “sweat-proof” as there is no such thing. Look for labeling that says how long a product is “water-resistant.” Clouds do not block UV rays so even if it is cool and cloudy you still need protection.
If there is no possible way to keep children less than 6 months old out of the sun, then very limited amounts of sunscreen can be used. Very small amounts can be applied to the face and back of hands. Keep the rest of the skin covered in loose-fitting clothing.
- Keep babies under 6 months out of direct sunlight.
- Use hats and sunglasses to protect your child’s head and eyes from the sun.
- Encourage the use of shaded areas for outdoor activities between 10 am and 4 pm.
Combination products with sunscreen and insect repellent are not recommended because reapplication for the sunscreen component will result in excessive exposure to insect repellent.
Look for our next issue as we will deliver more important information about insect repellent.
A. Luke Bonnett, IV
Don’t forget the new patient portal, @myhealthpath
If you have an interest in joining, please contact the office at portal@chapinpediatrics.com or during your next visit.
